Pomelo is very famous especially during Chinese New Year....... to mix it with the "Yee Sang" and taste goody. The fruit can be kept in the refrigerator for a week! When you eat it cold "WOW" taste nicer than the normal temperature. Should try after reading the information below.
Among the citrus fruits..... this POMELO is the largest of all. As previous I shared on the LIME which is the smallest of all.
Nutrient per 100g:
Vitamin C : 44.8 mg
Vitamin B1:0.03 mg
Vitamin B2: 0.03mg
Beta Carotene 200ug
Calcium 14.0mg
Iron 0.6mg
Protein 0.7g
Fat 0.3g
Carbohydrate 10.4g
Energy: 44.0 Kcal
Water: 88.0g
Benefits of eating the Pomelo:
The pomelo rind contains a very high amount of Bioflavonoid. This is good for breast cancer patient as the bioflavonoid in the pomelo can stop the cancer cells spreading to the other part of the body. Even for us it is good to take some of pomelo too.
The juice of the pomelo helps in digestive system.
It is effective in reducing the accumulation of arterial deposits.
The pomelo vitamin C helps to strengthen and maintain the elasticity of arteries.
Helps to reduce the weight loss and be healthy.
Besides that it do help in fatigue, diabetes, fever, imsonia, sore throat and pancreatic cancer.
All of our fruits from our orchard are "ORGANIC."
No comments:
Post a Comment